What do u do when you can't sleep? - Page 3

strawroot · 9th Jan 2007, 11:12 AM

Quote:

Originally Posted by Adrian Wong

Hehe.. Definitely something's on your mind.

Either that or you had just consumed a lot of caffeine!

i seldom consume caffeine.. not even day time. but i usually think abt daily stuff before i sleep. i guess thts wat caused my insomnia

zicovsky · 11th Jan 2007, 12:42 AM

I usually roll on the bed for 15 min at least before sleeping... sometimes I just give up and go watch tv till i get sleepy..

I remember when I was younger that I used to sleep so good.. must be all the responsabilities we have that stress our minds..

Adrian Wong · 11th Jan 2007, 01:29 AM

Quote:

Originally Posted by strawroot

i seldom consume caffeine.. not even day time. but i usually think abt daily stuff before i sleep. i guess thts wat caused my insomnia

Hmm.. You really worry so much?

ToyotaFreak · 11th Jan 2007, 01:51 AM

If I can't sleep, I'll just listen to my collection JPOP mp3s or watch my car TVCM/ PR Video collection until I get tired. pr0n wouldn't make me sleep (Not that I watch it.).
Or, I'll make the temperature of the A/C to the lowest possible setting (And then tuck into two layers of blanket & mink.).

Papercut · 11th Jan 2007, 11:10 PM

I find myself falling asleep at 4am here regardless of what time I go to bed or what time I woke up. I can wake up at 11am, go to bed at 1am, and still lie there for 3 hours

A lot of it is in your head though...in more ways than one. If you have trouble sleeping, you should get out of bed and go do something else, then try again later. Otherwise if you just lay there, your mind will begin to associate that environment with inability to sleep, and it may get worse.

Stimulus association...my pet topic in recent months

strawroot · 11th Jan 2007, 11:25 PM

what is the easiest n fastest way the fall asleep?

meditate before i sleep? read some history books?

decypher · 12th Jan 2007, 01:37 AM

Quote:

Originally Posted by ZuePhok

had insomnia yesterday

on bed for 3 hours. couldnt sleep!

3 hours only call insomnia? that's called excess energy not spent, i think. Dr AW! mind to clarify a little?

zicovsky · 13th Jan 2007, 02:26 AM

going to the gym helps me sleep MUCH better.. since i'm pretty wasted at night.. but still, i used to sleep better when i was younger

marc · 16th Jan 2007, 05:35 PM

Yes. Exercise is always good.

strawroot · 16th Jan 2007, 05:58 PM

Umm... i have some CDs here now. those wat sounds of nature.. water.. jungle.. i hope they will help

11th Jan 2007, 12:42 AM	#22 (permalink)
zicovsky I'm a regular Join Date: 11 Feb 2005 Posts: 300 Reputation: 132 Rep Power: 5	I usually roll on the bed for 15 min at least before sleeping... sometimes I just give up and go watch tv till i get sleepy.. I remember when I was younger that I used to sleep so good.. must be all the responsabilities we have that stress our minds.. __________________ life is what happens to you while you're busy making other plans.. Please SUPPORT RojakPot!

11th Jan 2007, 01:51 AM	#24 (permalink)
ToyotaFreak Hyperactive Join Date: 16 Dec 2003 Location: Perth, Kuala Lumpur, TechARP, The Internet & Bangkok. Posts: 4,049 Reputation: 1512 Rep Power: 24	If I can't sleep, I'll just listen to my collection JPOP mp3s or watch my car TVCM/ PR Video collection until I get tired. pr0n wouldn't make me sleep (Not that I watch it.). Or, I'll make the temperature of the A/C to the lowest possible setting (And then tuck into two layers of blanket & mink.). __________________ pwned since 8/9/2007-> http://www.alister.justgotowned.com/ Toyota Fureaku A.K.A. Arisuteru Muruffazu. Your JDM Toyota & Honda nerd/ researcher. My Friendster-> http://www.friendster.com/al88tf If you have Friendster, please add me! (Applicable to ARP forummers ONLY!) Sketchut-> http://sketchut.com/ Eri Kamei, Reina Tanaka & Aika Mitsui = Extreme Kawaiiness!!!!!! Kamei No Rifurijita (Forum dedicated to Eri Kamei. And it's in English!)-> http://www.everything-eririn.net/forum

11th Jan 2007, 11:10 PM	#25 (permalink)
Papercut Hyperactive Join Date: 14 Jul 2004 Location: Singapore! Posts: 4,942 Reputation: 2348 Rep Power: 32	I find myself falling asleep at 4am here regardless of what time I go to bed or what time I woke up. I can wake up at 11am, go to bed at 1am, and still lie there for 3 hours A lot of it is in your head though...in more ways than one. If you have trouble sleeping, you should get out of bed and go do something else, then try again later. Otherwise if you just lay there, your mind will begin to associate that environment with inability to sleep, and it may get worse. Stimulus association...my pet topic in recent months __________________ PC Specs "Use in a cool dry place away from direct sunlight. Keep out of reach of n00bs. Overclock within 24 hours of opening. Do not read instructions before proceeding, do not use only as directed. May cause frustration, late nights and empty wallets. If symptoms persist please consult your hardware professional."

11th Jan 2007, 11:25 PM	#26 (permalink)
strawroot I Lurrrve Panda Biscuit! Join Date: 3 Jul 2006 Location: sitting next to da almighty boss Posts: 2,295 Reputation: 1791 Rep Power: 22	what is the easiest n fastest way the fall asleep? meditate before i sleep? read some history books? __________________ You know you're really trailer trash when... You think Genitalia is an Italian airline.

13th Jan 2007, 02:26 AM	#28 (permalink)
zicovsky I'm a regular Join Date: 11 Feb 2005 Posts: 300 Reputation: 132 Rep Power: 5	going to the gym helps me sleep MUCH better.. since i'm pretty wasted at night.. but still, i used to sleep better when i was younger __________________ life is what happens to you while you're busy making other plans.. Please SUPPORT RojakPot!

16th Jan 2007, 05:35 PM	#29 (permalink)
marc Team Tech ARP Join Date: 5 Oct 2003 Location: PJ Posts: 1,212 Reputation: 966 Rep Power: 15	Yes. Exercise is always good.

16th Jan 2007, 05:58 PM	#30 (permalink)
strawroot I Lurrrve Panda Biscuit! Join Date: 3 Jul 2006 Location: sitting next to da almighty boss Posts: 2,295 Reputation: 1791 Rep Power: 22	Umm... i have some CDs here now. those wat sounds of nature.. water.. jungle.. i hope they will help __________________ You know you're really trailer trash when... You think Genitalia is an Italian airline.

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